Bergamot (Citrus bergamia) has the fresh, sweet, citrus scent that is familiar to many as the flavoring in Earl Grey Tea. Uplifting and relaxing, it is good for building confidence and enhancing your mood. It has a long history of use for oily and troubled skin.
Bergamot oil (Citrus bergamia) is one of my very favorite essential oils. The oil is extracted from the rind or peel of the fruit, leaving an aroma is citrusy but sweet, and has a depth to it that I really love. Of all the citrus oils available, I think this one is far too under-used, but that might be because it's like my own version of crack.
Although bergamot is often used to support the digestive system and rejuvenate the skin, it's the emotional wellness that bergamot offers that I believe to be its greatest gift.
Bergamot oil is all about one's sense of self: self-love, self-worth, self-acceptance, self-judgment, self-hatred. This oil helps us do the work necessary to step out of our fears of not being good enough, or our habits of holding back for fear of rejection of Who We Are, and helps us to learn to love and accept ourselves. It teaches us to find validation within, accept our own authenticity, and not spend so much time worrying about what others will think about it.
It also helps us in processing and releasing fear, criticism, need for approval, shame, and emotional pain. It may also help with feeling like a failure, or feelings of inadequacy, inferiority, or worthlessness by helping us step into our own confidence, empowerment, ability to play bigger, self-approval and joyfulness. I wish I could just sprinkle this one over the whole world, like an Oily Godmother.
Bergamot 佛手柑 有三大功效, 治療尿道感染, 憂鬱, 焦慮及保護皮膚. 它有著清新的橘味, 味道非常好聞, 幾乎每個人都喜歡
Bergamot 佛手柑 精油 有清新的特性, 有強力舒緩憂鬱的效果, 能安撫憤怒, 焦慮, 沮喪, 緊張, 是神經緊張的最佳選擇
亦 可同時舒緩 生理和心理症狀. 可振奮精神, 並幫助放鬆. 單獨或混合其他精油按摩, 能減輕焦慮
Bergamot 佛手柑 是尿道抗菌劑, 處理尿道感染很有效, 能改善膀胱炎
混合洋甘菊, 檀香, 茶樹精油是最適合舒緩尿道炎的精油之一, 可避免病菌擴大感染. 稀釋0.5至1%加入洗澡水中, 可做成局部清潔液, 減少生殖器官發癢和分泌物
Bergamot 佛手柑可舒緩消化道感染, 減輕因消化不良的疼痛, 腸胃脹氣, 絞痛, 食慾不振等
Bergamot 佛手柑亦是腸內抗菌劑, 能驅除腸內寄生蟲, 並消除膽結石
Bergamot 佛手柑 有助呼吸道的傳染性疾病, 如呼吸困難, 扁桃腺炎, 支氣管炎和肺結核等.對唇部疱疹, 水豆及帶狀疱疹都頗有效. 單獨或混合尤加利精油, 都是極好的殺病毒劑, 能抑制一型疱疹病毒.它是很好的驅蟲劑, 混合薰衣草精油效果更佳
Bergamot 佛手柑具抗菌功能, 是舒緩面皰、油性皮膚和所有皮膚感染問題的第一選擇. 可稀釋用於面部按摩或加在乳霜、化妝水或香露中使用
對因壓力而引起的濕疹, 乾癬, 粉刺, 疥瘡, 靜脈曲張, 傷口, 皮膚和頭的脂漏性皮膚炎特別有幫助, 和尤加利混合使用時, 對皮膚潰瘍療效絕佳
** 使用後應避免曝曬於強烈的日光下, 因它會增強皮膚對日光的敏感度, 使皮膚容易曬黑, 曬傷或刺激敏感皮膚
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