Today, nearly everyone uses a computer either for work or leisure. Not surprisingly, the resulting eye fatigue from computer use affects all ages. Eye fatigue, or asthenopia, is an eye condition characterized by several symptoms including eye weakness, eye irritation, and poor accommodation. Accommodation is the change of the refraction power of the eye to focus at different distances.
Other symptoms of eye fatigue may include sensitivity to glare, poor depth perception, and other visual symptoms that worsen from morning until night, particularly for individuals spending four to seven hours daily or more watching a visual display terminal (VDT).
Good eye-sight helps us enjoy the beauty of life and participate in the activities we love, whatever our age. Quality nutrition is an integral part of the health of our eyes. Vitamins, minerals and carotenoids supplementation has been shown to support eye health, in both young and old.
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