When most people think of barbells, they think of huge men lifting, pushing and pulling barbells loaded with enormous sums of weight, barbell exercise can be used for more than strength training.

Barbell exercise is excellent for muscle building. Barbell exercise uses big muscle groups to move heavy weights great distances resulting in coordinated, full body strength and huge energy expenditure.

There are many exercises that you can do with barbell to target different muscles. A few of them are:

  • Barbell AB Rollout  - Target Muscle: Abdominal
  • Barbell Bench Press – Target Muscle: Chest
  • Barbell Curl – Target Muscle: Biceps
  • Barbell Full Squat – Target Muscles:  Quadriceps
  • Barbell Front Raise – Target Muscles: Shoulders
Included in this box sets are:
  • 2 x 5kgs Cast Iron plates
  • 2 x 3kgs Cast Iron plates
  • 2 X 1kg Cast Iron plates
  • 1 x 30 x 1500mm (Chromed) bar
  • 2 X Spin Lock Collars  insure weights remain secured on the bar
  • Barbell set carry case 

T & C

Return Policy

We sincerely apologize for any reason which brings you to this page. Below is our return policy.
All items purchased on RCL Sports are non-exchangeable and non-refundable UNLESS

  1. Wrong order item is received.
  2. Defective item is received (excluding damage of item due to your own negligence)

 In both cases above, refund is not available but we provide exchanges for items of the same price or less PROVIDED we receive e-mail notification from you within 14 days from ordering date.
Email notification shall be sent to with following details:
Subject: Exchange of Order No:XXX
Contact  No:
Returned Item to send back to us:
Reason to exchange
Replacement item you want us to send to you:

We shall send out the replacement item within 3 working days once we have received the returned item in good condition.
For returns from West Malaysia, we will arrange Reverse Pickup by our own courier, we shall bear the return shipping cost and the cost to send the replacement item.

For returns from East Malaysia, customers shall bear the return shipping cost, and depending on the size and weight of the replacement item, we will use either Air Freight or Sea Freight to send the replacement item.


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RM 245.00
Sold and fulfilled by:
Shipment and Delivery: 2-3 Business Days
Ship To: Refer to T&C
Brand: RCL
SKU: RCL-BB525-1
Order Quantity
In Stock