Expiry date : 11/7/18
Trio-Quinoa is a combination of white, red and black quinoa.
It is pronounced KEEN-wah. Quinoa is tiny, bead-shaped, with a slightly bitter flavour and firm texture. The Incas have known it all along, for thousands of years regarding it as the 'mother grain' as they grew it high up in the Andes.
Nutrition wise, Quinoa and Trio-Quinoa are the same. The difference is that red and black quinoa hold their shape better after cooked.
Unlike wheat or rice, quinoa is a complete protein - containing all eight of the essential amino acids. It has been recognised by the United Nations as a supercrop for its health benefits: packed with dietary fibre, phosphorus, magnesium and iron. It is also gluten-free and easy to digest. The facts suggest it is close to a perfect ingredient as you can get.
Health Benefits of Quinoa
Quinoa contains significantly greater amounts of lysine and isoleucine which most grains lack of.
Quinoa contains potent bioactive plant antioxidants called Quercetin and Kaempferol.
How to Enjoy
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