Health Benefits :
|Lower Cholesterol Levels
||Oats contain a specific type of fibre known as beta-glucan, which can lower cholesterol levels and thus significantly reduce the risk of cardiovascular disease and stroke.|
|Stabilize Blood Sugar
||Beta-glucan has beneficial effects in diabetes as well, helps keeping blood sugar levels under control.|
|Improve Immune System Defences||Beta-glucan boosts defences of the immune system against bacteria, viruses, fungi, and parasites.|
|Fibre from Whole Grains Protective against Breast Cancer
||Diet rich in fibre from whole grains, such as oats, offered significant protection against breast cancer for pre-menopausal women.|
Basic Cooking Instruction:
Just pour hot water to quick oats and ready to eat. Best taken without cooking. Top with nuts, seeds and fruits. What better way to gain the strength and energy to carry you through a hectic morning schedule than with a steaming bowl of freshly cooked oatmeal.
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