Description

"Known as a ‘superfood’, quinoa has a high protein content for a cereal, even higher than the protein found in brown rice, potatoes, barley and millet. It also a good source of magnesium, iron, and calcium, suitable for vegans and is gluten free, making it easy to digest.

For these nutritional benefits, it is even being considered for use as a crop for a NASA space project!


Nutrients Information : 
 

Quinoa, uncooked, per 100 g
Nutritional value per 100 g
Energy 1,539 kJ (368 kcal) %
Carbohydrates 64 g  
- Dietary fibre 7 g  
Fat 6 g  
- Saturated 0.7 g  
- Monounsaturated 0.1.6 g  
- Polyunsaturated 3.3 g  
Protein 14 g  
Vitamins    
- Vitamin A equiv. 1 μg (0%)
- Thiamine (B1) 0.36 mg (31%)
- Riboflavin (B2) 0.32 mg (27%)
- Niacin (B3) 1.52 mg (10%)
- Pantothenic acid (B5) 0.77 mg (15%)
- Vitamin B6 0.49 mg (38%)
- Folate (B9) 184 μg (46%)
- Vitamin B12 0 μg (0%)
- Choline 70.2 mg (14%)
- Vitamin C 0 mg (0%)
- Vitamin E 2.44 mg (16%)
- Vitamin K 0 μg (0%)
Trace metals    
- Calcium 47 mg (5%)
- Iron 4.6 mg (35%)
- Magnesium 197 mg (55%)
- Phosphorus 457 mg (65%)
- Potassium 563 mg (12%)
- Zinc 3.1 mg (33%)
Other constituents    
- Water 13 g  

 

 


 "

 

 

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RM 29.87
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Shipment and Delivery: 2-3 Business Days
Ship To: Refer to T&C
Brand: Quib
SKU: Quib01
 
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In Stock