Antioxidants help your body repair cells damaged by free radicals. The most common antioxidants are beta-carotene, lycopene and vitamins A, C and E. Antioxidants can also be found in fruits, vegetables and teas. Most experts believe that getting antioxidants from food is the most healthful way to obtain them but they may also be taken as supplements.
Different Antioxidants Benefit Different Parts of the Body
There are a wide range of antioxidants found in nature, and because they are so varied, different antioxidants provide benefits to different parts of the body. Beta-carotene (and other carotenoids) is very beneficial to eye health; lycopene is beneficial for helping maintain prostate health; flavonoids are especially beneficial for heart health; and proanthocyanidins are beneficial for urinary tract health.
When skin is exposed to high levels of ultraviolet light, photo-oxidative damage is induced by the development of various kinds of reactive species of oxygen, consisting of singlet oxygen, superoxide radicals, and peroxide radicals. These kinds of reactive oxygen damage cellular lipids, proteins, and DNA, and they are thought about to be the main contributors to erythema (sunburn), premature aging of the skin, photodermatoses, and skin cancers. Astaxanthin, followed by beta-carotene integrated with vitamin E has been revealed to be one of the most powerful antioxidant combinations for assisting secure the skin from reactive types of oxygen.
Singlet oxygen can jeopardize the body immune system, due to the fact that it has the capability to catalyze production of totally free radicals. Astaxanthin and Spirulina have actually been revealed to improve both the non-specific and particular body immune system, and to secure cell membranes and cellular DNA from anomaly. Astaxanthin is the single most effective quencher of singlet oxygen, and depends on 10 times more powerful than other carotenoids (consisting of beta-carotene), and as much as 500 times more powerful than alpha tocopherol (Vitamin E), while Spirulina has a range of anti-oxidants and other drugs that are useful in improving resistance.
Enhancing one’s antioxidant consumption is necessary for maximum health, specifically in today’s contaminated world. Since the body simply cannot stay up to date with antioxidant production, a great quantity of these vitamins, minerals, phytochemicals, and enzymes should originate from one’s everyday diet plan. Improving your antioxidant consumption can assist supply included security for the body versus:
- Heart problems
- Eye problem
- Memory problems
- Mood disorders
- Immune system problems
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