Americans eat an average of 61 pounds of refined, white sugar each year, according to an article in the October 2009 edition of "Discover Magazine." In recent years, interest in organic sugar has increased as more people become concerned with the potential health hazards of eating refined and processed foods. While there are some distinct differences between organic and white sugar, it’s still important to monitor and limit your consumption of either type of sugar to maintain a healthy diet.
Contrary to popular belief, the label organic does not mean unprocessed when it comes to sugar. The U.S. Food and Drug Administration labels pure raw sugar as unfit for direct consumption because of the impurities it often contains. All sugar, therefore, must undergo some form of processing before it's sold. The term organic is actually used to indicate the farming methods used to grow the sugarcane or sugar beets from which the sugar is obtained. White sugar, in addition to being processed in a way that removes all traces of its natural molasses content, is usually obtained from sugarcane or sugar beets grown in fields utilizing commercial chemical pesticides and herbicides. If you are concerned about potential pesticide contamination and want sugar that has undergone the least amount of processing, you should look for sugar labelled “organic” and “raw” or “natural”.
Sources from : www.livestrong.com
|Calories from Fat||0|
|Total Fat||0 g|
|Total Carbohyrates||99.6 g|
|Vitamin A||<20 IU|
|Vitamin C||<1.0 mg|
*Considered 'trace' amounts
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