Oat King is rich in dietary fiber. This fiber contains Soluble and Insoluble Fibers. One component of the Soluble Fiber found in oats is Beta-Glucans, a Soluble Fiber which has proven effective in lowering Total Cholesterol and LDL-Cholesterol (Bad Cholesterol) without having any effect on HDL-Cholesterol (Good Cholesterol). Beta-Glucans also helps in preventing the hardening of the artery in our internal organs such as lung, liver, kidney, and the heart. A daily serving of Oat King which is rich in Beta-Glucans can reduce Hypertension, or High Blood Pressure, and so reduce the need for anti-hypertensive medication. Besides this, the oat Beta-Glucans slows the rise in blood glucose levels. Control of blood glucose and insulin levels is essential in preventing many of the complications associated with Diabetes. The Insoluble Fiber in Oat King does not dissolve in water. It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving Constipation. Oat King has a higher concentration of well-balanced protein than other cereals. It contains a good balance of essential fatty acids, which have been linked with Longevity and General Good Health.
Take two (2) tablespoon (40g) per day. Preferably one (1) tablespoon (20g) in the morning to provides you with the adequate nutrients needed to carry your daily activities; one (1) tablespoon (20g) in the night before going to bed to enhance the performance of your body system while you are sleeping.
Oat King can be consumed by scooping one (1) tablespoon (20g) into a glass of warm water. If you would like to have an enhanced flavour to the serving, (1) tablespoon (20g) of Oat King can be mixed with fruit juices, milk, honey, sauces, gravies, soups or salad dressings; sprinkled on cereal, cottage cheese or yogurt. For those who are having Diabetes, you are advised to abstain from adding honey.
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