Expiry date: 31.12.2018

All prices inclusive of 6% GST

Pumpkin kernels have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient.

Health Benefits of Pumpkin Kernel

  • Stabilize Blood Sugar Levels

The oil content in pumpkin kernel helps to improve insulin regulation.

  • Antimicrobial Benefits

The lignans have antifungal and antiviral properties.

  • Antioxidant Support

Contains Vitamin E, zinc, manganese and antioxidant phytonutrients.

  • Mineral Support

Good source of phosphorus, magnesium, copper, iron, zinc & manganese.


A Few Quick Serving Ideas

  • Add pumpkin kernel to healthy sautéed vegetables.
  • Sprinkle pumpkin kernel on top of mixed green salads.
  • Grind pumpkin kernel with fresh garlic, parsley and cilantro leaves. Mix with olive oil and lemon juice for a tasty salad dressing.
  • Add chopped pumpkin kernel to your favorite hot or cold cereal.
  • Add pumpkin kernel to your oatmeal raisin cookie or granola recipe.


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RM 11.15
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Brand: Matahari
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