Ginseng effectiveness: Enhanced central nervous system function Ginseng saponins can effectively enhance the central nervous system, to meditation breath, fatigue, enhance memory and other effects, suitable for insomnia, irritability, memory loss and dementia and other symptoms. Ginseng can protect the cardiovascular system mufti anti-arrhythmia, myocardial ischemia, myocardial anti-oxidation, strengthen cardiac contractility, coronary heart disease patients showed symptoms of Qi, palpitation and shortness of breath can be long-term use of American ginseng, a significant effect. Ginseng also the effect that it can regulate blood pressure, which can effectively reduce transient and persistent blood pressure, help restore blood pressure, cardiac arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases. Improve immunity Ginseng as qi health herbs of choice, can promote serum protein synthesis, protein synthesis in bone marrow, organ protein synthesis, improve immunity, inhibit cancer cell growth, effective against cancer. Promote blood vitality long service ginseng may reduce blood coagulation, platelet aggregation, anti-atherosclerosis and promotes the growth of red blood cells, hemoglobin increased. Treatment of diabetes Ginseng may lower blood sugar, regulate insulin secretion, glucose metabolism and promote fat metabolism, for the treatment of diabetes have some secondary role. Ginseng specific way of taking: Compared to ginseng, American ginseng as a mild character, for more people to use nutritional supplements, and seasons, and turtle tonic effects are well known. This soup is particularly suitable for those busy, too much pressure on white-collar women, can qi Yin, clear fire Chufan, stomach. Dosage and is closely related to the efficacy of American ginseng, can not be ignored. Now fetch some of which are described below: Directions will cook ginseng slices, take 3 grams into the casserole, add water, simmer for about 10 minutes before meals fasting as early as possible, the dose of ginseng tablets together with Ginseng. Dosage Ginseng stew will slice a day to take 2 to 5 grams into the bowl, add water and soak for 3 to 5 hours, sized stamped, and then placed in the base pan, steam stew 20 to 30 minutes, half an hour before breakfast. Ginseng on the method of containing distilled water at the casserole, soften, then cut into thin slices, placed in a clean glass vials in a small porcelain vase, a day before or after breakfast and dinner, serving 2-4 tablets each containing , chewed and swallowed. Ginseng low heat method blunt arch dry, grind into a fine powder, each taking 5 grams set cup, add a small amount of honey, into the boiling water with 5 minutes covered, can be divided into several times taken to empty stomach is better . Hotels date of take fresh ginseng 20 grams, jujube 5, add water, stew into ginseng KM, fasting every morning and evening before going to sleep. The steam Directions Ginseng low heat drying, grinding into fine powder, each taking 5 grams with an egg mix, steamed taking. The old hen chicken Act gutted wash, take American ginseng 50 g chicken into the belly, and then the chicken belly suture, water flooded the chicken body, without salt, first with the fire to boil, then simmer, Shulan chicken stew, soup liquid to the remaining two-thirds, and eat a small bowl of chicken soup every day.